Digital Dharma: Translating Upanishadic Wisdom for the Age of Social Media

Abstract

Purpose: In an era dominated by social media, digital distractions, and information overload, the ancient teachings of the Upanishads offer timeless wisdom for cultivating self-awareness, detachment, and inner peace. This paper explores how core Upanishadic concepts such as Ātman (self-realization), Vairagya (detachment), and Shanti (inner tranquillity) can be adapted to address the mental health challenges and identity crises exacerbated by the digital age. By examining the psychological impacts of constant connectivity, comparison culture, and digital addiction, the study investigates how Upanishadic practices like mindfulness, introspection, and self-inquiry (Atma Vichara) can foster mental well-being and authentic living in the modern world.

Methodology: In this paper, the exploratory qualitative research method is used. The relevant information is collected using keyword-based search in Google search engine, Google Scholar search engine, and AI-driven GPTs. This information is analysed and interpreted as per the objectives of the paper.

Analysis/ Results: Ultimately, by integrating ancient wisdom with contemporary digital lifestyles, we can create a balanced path that nurtures both technological progress and spiritual well-being, paving the way for a more mindful, compassionate, and connected world.

Originality/ Values: Through this interdisciplinary approach, the paper aims to present a framework for “Digital Dharma,” integrating ancient wisdom with contemporary strategies for balanced, mindful engagement in the digital landscape